{"id":719,"date":"2019-10-22T22:20:32","date_gmt":"2019-10-22T14:20:32","guid":{"rendered":"https:\/\/www.clearnotebooks.com\/zh-TW\/news\/?p=719"},"modified":"2021-06-14T07:48:45","modified_gmt":"2021-06-13T23:48:45","slug":"%e8%80%83%e8%a9%a6%e8%ae%80%e6%9b%b8%e5%a3%93%e5%8a%9b%e5%b1%b1%e5%a4%a7%ef%bc%9f-%e7%8f%be%e5%9c%a8%e7%9a%84%e4%bd%a0%ef%bc%8c%e6%9c%80%e9%9c%80%e8%a6%81%e4%bc%91%e6%81%af%ef%bc%81","status":"publish","type":"post","link":"https:\/\/news.clearnotebooks.com\/zh-tw\/2019\/10\/22\/%e8%80%83%e8%a9%a6%e8%ae%80%e6%9b%b8%e5%a3%93%e5%8a%9b%e5%b1%b1%e5%a4%a7%ef%bc%9f-%e7%8f%be%e5%9c%a8%e7%9a%84%e4%bd%a0%ef%bc%8c%e6%9c%80%e9%9c%80%e8%a6%81%e4%bc%91%e6%81%af%ef%bc%81\/","title":{"rendered":"\u3010\u4f11\u606f\u6642\u9593\u3011\u8003\u8a66\u8b80\u66f8\u58d3\u529b\u5c71\u5927\uff1f    \u73fe\u5728\u7684\u4f60\uff0c\u6700\u9700\u8981\u4f11\u606f\uff01"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" width=\"1587\" height=\"2245\" src=\"https:\/\/www.clearnotebooks.com\/zh-TW\/news\/wp-content\/uploads\/2019\/10\/\u58d3\u529b\u5c71\u5927\uff01.png\" alt=\"\" class=\"wp-image-728\" srcset=\"https:\/\/news.clearnotebooks.com\/zh-tw\/wp-content\/uploads\/sites\/6\/2019\/10\/\u58d3\u529b\u5c71\u5927\uff01.png 1587w, https:\/\/news.clearnotebooks.com\/zh-tw\/wp-content\/uploads\/sites\/6\/2019\/10\/\u58d3\u529b\u5c71\u5927\uff01-212x300.png 212w, https:\/\/news.clearnotebooks.com\/zh-tw\/wp-content\/uploads\/sites\/6\/2019\/10\/\u58d3\u529b\u5c71\u5927\uff01-724x1024.png 724w, https:\/\/news.clearnotebooks.com\/zh-tw\/wp-content\/uploads\/sites\/6\/2019\/10\/\u58d3\u529b\u5c71\u5927\uff01-768x1086.png 768w, https:\/\/news.clearnotebooks.com\/zh-tw\/wp-content\/uploads\/sites\/6\/2019\/10\/\u58d3\u529b\u5c71\u5927\uff01-1086x1536.png 1086w, https:\/\/news.clearnotebooks.com\/zh-tw\/wp-content\/uploads\/sites\/6\/2019\/10\/\u58d3\u529b\u5c71\u5927\uff01-1448x2048.png 1448w, https:\/\/news.clearnotebooks.com\/zh-tw\/wp-content\/uploads\/sites\/6\/2019\/10\/\u58d3\u529b\u5c71\u5927\uff01-1200x1698.png 1200w\" sizes=\"(max-width: 1587px) 100vw, 1587px\" \/><\/figure><\/div>\n\n\n<blockquote style=\"text-align:left\" class=\"wp-block-quote is-style-default\"><p>\u300c\u6bcf\u5929\u4e0a\u8ab2\u807d\u8001\u5e2b\u8b1b\u8ab2\uff0c\u653e\u5b78\u9084\u5f97\u7e7c\u7e8c\u53bb\u88dc\u7fd2\u73ed\u5831\u5230\uff0c\u56de\u5bb6\u9084\u6709\u4e00\u5806\u7fd2\u984c\u22ef\u22ef\u300d<\/p><cite>\u9019\u9664\u4e86\u662f\u6843\u5712\u9673\u59d3\u5973\u540c\u5b78\u7684\u611f\u60f3\u4ee5\u5916\uff0c\u66f4\u662f\u5168\u53f0\u570b\u9ad8\u4e2d\u751f\u5167\u5fc3\u6df1\u8655\u7684\u5436\u558a\u3002<br \/><br \/><\/cite><\/blockquote>\n\n\n<p>\u3000\u3000\u73fe\u5728\u7684\u5b78\u751f\u771f\u7684\u597d\u8f9b\u82e6\uff01\u5927\u8003\u5c0f\u8003\u3001\u80fd\u8003\u5f97\u4e0d\u80fd\u8003\u7684\u901a\u901a\u90fd\u5728\u8ab2\u5802\u4e0a\uff0c\u586b\u9d28\u5f0f\u6559\u80b2\u5047\u501f\u8ab2\u7a0b\u7cbe\u5be6\u7684\u540d\u7fa9\u4f01\u5716\u6e1b\u7de9\u5b78\u751f\u7684\u5404\u7a2e\u58d3\u529b\u3002\u4f46\u662f\uff0c\u8b80\u66f8\u771f\u7684\u6709\u56e0\u6b64\u8b8a\u5f97\u8f15\u9b06\u55ce\uff1f<\/p>\n\n\n<blockquote style=\"text-align:left\" class=\"wp-block-quote\"><p>\u300c\u8b80\u66f8\u597d\u96e3\u5fc3\u597d\u7d2f\uff01\u6bcf\u5929\u6709\u8003\u4e0d\u5b8c\u7684\u8a66\u662f\u5728\u54c8\u56c9\uff1f\u300d<\/p><cite>\u2014\u2014 \u4f86\u81ea\u53f0\u5317\u6e38\u59d3\u540c\u5b78<br \/><br \/><\/cite><\/blockquote>\n\n\n<p>\u3000\u3000\u64da\u8abf\u67e5\uff0c\u73fe\u4ee3\u5b78\u751f\u653e\u9b06\u7684\u65b9\u5f0f\u4e0d\u5916\u4e4e\u662f\u6ed1\u624b\u6a5f\u3001\u8ffd\u5287\uff0c\u4f46\u7d93\u6aa2\u8b49\uff0c\u9019\u4e9b\u4f11\u606f\u6cd5\u53ea\u6703\u8b93\u4eba\u8d8a\u4f86\u8d8a\u75b2\u5026\uff01\u5982\u679c\u4f60\u7684\u4f11\u606f\u65b9\u5f0f\u5c31\u662f\u770bIG\u9694\u58c1\u73ed\u540c\u5b78\u7684\u9650\u6642\u52d5\u614b\u6216\u662f\u4e0aPTT\u767c\u5ee2\u6587\u6292\u58d3\u7684\u8a71\u22ef\u22ef\u4f55\u4e0d\u8a66\u8a66\u80fd\u9054\u5230\u8eab\u5fc3\u7642\u7652\u7684\u4f11\u606f\u4e09\u5fc3\u6cd5\uff1f<\/p>\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n<h3>1. \u6c34\u4e4b\u547c\u5438\u7b97\u4ec0\u9ebc\uff01\u5feb\u4f86\u8a66\u8a66\u9019\u7a2e\u547c\u5438\u6cd5\uff01<\/h3>\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"1024\" height=\"858\" src=\"https:\/\/www.clearnotebooks.com\/zh-TW\/news\/wp-content\/uploads\/2019\/10\/\u87a2\u5e55\u5feb\u7167-2019-10-22-\u4e0b\u534812.56.50-1024x858.png\" alt=\"\" class=\"wp-image-733\" srcset=\"https:\/\/news.clearnotebooks.com\/zh-tw\/wp-content\/uploads\/sites\/6\/2019\/10\/\u87a2\u5e55\u5feb\u7167-2019-10-22-\u4e0b\u534812.56.50-1024x858.png 1024w, https:\/\/news.clearnotebooks.com\/zh-tw\/wp-content\/uploads\/sites\/6\/2019\/10\/\u87a2\u5e55\u5feb\u7167-2019-10-22-\u4e0b\u534812.56.50-300x251.png 300w, https:\/\/news.clearnotebooks.com\/zh-tw\/wp-content\/uploads\/sites\/6\/2019\/10\/\u87a2\u5e55\u5feb\u7167-2019-10-22-\u4e0b\u534812.56.50-768x644.png 768w, https:\/\/news.clearnotebooks.com\/zh-tw\/wp-content\/uploads\/sites\/6\/2019\/10\/\u87a2\u5e55\u5feb\u7167-2019-10-22-\u4e0b\u534812.56.50.png 1050w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u25b2 \u770b\u8d77\u4f86\u5f88\u7832\u7070\u7684\u9b3c\u6bba\u968a\u968a\u54e1\u7532<\/figcaption><\/figure>\n\n\n<p>\u3000\u3000\u4fd7\u8a9e\u8aaa\uff1a\u300c\u597d\u7684\u547c\u5438\u5e36\u4f60\u4e0a\u5929\u5802\u300d\u6211\u5011\u4eba\u90fd\u6703\u5438\u6c23\u5410\u6c23\uff0c\u4f46\u662f\u5728\u5168\u8eab\u7dca\u7e43\u3001\u5fc3\u7406\u72c0\u614b\u4e0d\u5b89\u5b9a\u6642\uff0c\u5c0d\u7684\u547c\u5438\u65b9\u6cd5\u80fd\u5920\u5e6b\u52a9\u4f60\u6e1b\u7de9\u7dca\u5f35\u611f\uff0c\u4ee5\u53ca\u63d0\u9ad8\u4f60\u7684\u5c08\u6ce8\u7a0b\u5ea6\uff01<\/p>\n\n\n<ul><li>\u8abf\u6574\u59ff\u52e2<ul><li>\u9078\u64c7\u4e00\u500b\u8212\u9069\u7684\u7a7a\u9593\u5750\u5728\u6905\u5b50\u4e0a\uff0c\u96d9\u817f\u5e73\u653e\u3001\u96d9\u8173\u63a5\u89f8\u5730\u9762<\/li><li>\u8abf\u6574\u547c\u5438\u6642\u53ef\u4ee5\u8996\u5fc3\u60c5\u9078\u64c7\u5f35\u773c\u6216\u9589\u773c<\/li><\/ul><\/li><li>\u611f\u53d7\u601d\u7dd2<ul><li>\u5148\u6df1\u547c\u5438\u3001\u5410\u6c23\u91cd\u8907\u7d043 &#8211; 5\u6b21<\/li><li>\u904e\u7a0b\u4e2d\u5c08\u6ce8\u65bc\u6c23\u606f\u7684\u6d41\u52d5<\/li><\/ul><\/li><li>\u79fb\u8f49\u6ce8\u610f<ul><li>\u9010\u6f38\u5c07\u6ce8\u610f\u529b\u8f49\u79fb\u5230\u4e0b\u8179\u90e8\u96a8\u8457\u547c\u5438\u7684\u8d77\u4f0f<\/li><li>\u904e\u7a0b\u4e2d\u4e5f\u91cd\u8907\u7d043 &#8211; 5\u6b21<\/li><\/ul><\/li><li>\u5438\u6c23\u5410\u6c23<ul><li>\u4e0d\u65b7\u91cd\u8907\u4ee5\u4e0a\u5faa\u74b0\u5c31\u662f\u4e00\u5957\u547c\u5438\u6cd5<\/li><li>\u5982\u679c\u610f\u8b58\u6703\u88ab\u5916\u754c\u5e72\u64fe\uff0c\u53ef\u4ee5\u958b\u59cb\u7df4\u7fd2\u77ed\u6642\u9593\u5c08\u6ce8\u65bc\u81ea\u6211\u547c\u5438\u7684\u72c0\u614b<\/li><\/ul><\/li><\/ul>\n\n\n<p>\u3000\u3000\u9664\u4e86\u8b93\u81ea\u5df1\u9054\u5230\u653e\u9b06\u7684\u547c\u5438\u6cd5\u4ee5\u5916\uff0c\u6211\u5011\u6240\u8655\u7684\u74b0\u5883\u3001\u76ee\u524d\u9047\u5230\u7684\u72c0\u6cc1\u90fd\u6703\u5c0d\u4eba\u9020\u6210\u4e00\u5b9a\u7a0b\u5ea6\u7684\u5f71\u97ff\u3002\u90a3\u9ebc\u8a72\u5982\u4f55\u5c07\u5916\u5728\u8ca0\u9762\u56e0\u7d20\u6e1b\u5230\u6700\u4f4e\uff1f\u90a3\u5c31\u8d95\u5feb\u5f80\u4e0b\u770b\uff01<\/p>\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n<h3>2. \u300c\u59ca\u4e0d\u662f\u908a\u7de3\u4eba\uff0c\u53ea\u662f\u6392\u64e0\u5168\u4e16\u754c\u3002\u300d<\/h3>\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/www.clearnotebooks.com\/zh-TW\/news\/wp-content\/uploads\/2019\/10\/anthony-tran-8i2fHtStfxk-unsplash-1024x683.jpg\" alt=\"\" class=\"wp-image-732\" srcset=\"https:\/\/news.clearnotebooks.com\/zh-tw\/wp-content\/uploads\/sites\/6\/2019\/10\/anthony-tran-8i2fHtStfxk-unsplash-1024x683.jpg 1024w, https:\/\/news.clearnotebooks.com\/zh-tw\/wp-content\/uploads\/sites\/6\/2019\/10\/anthony-tran-8i2fHtStfxk-unsplash-300x200.jpg 300w, https:\/\/news.clearnotebooks.com\/zh-tw\/wp-content\/uploads\/sites\/6\/2019\/10\/anthony-tran-8i2fHtStfxk-unsplash-768x512.jpg 768w, https:\/\/news.clearnotebooks.com\/zh-tw\/wp-content\/uploads\/sites\/6\/2019\/10\/anthony-tran-8i2fHtStfxk-unsplash-1536x1024.jpg 1536w, https:\/\/news.clearnotebooks.com\/zh-tw\/wp-content\/uploads\/sites\/6\/2019\/10\/anthony-tran-8i2fHtStfxk-unsplash-2048x1365.jpg 2048w, https:\/\/news.clearnotebooks.com\/zh-tw\/wp-content\/uploads\/sites\/6\/2019\/10\/anthony-tran-8i2fHtStfxk-unsplash-1200x800.jpg 1200w, https:\/\/news.clearnotebooks.com\/zh-tw\/wp-content\/uploads\/sites\/6\/2019\/10\/anthony-tran-8i2fHtStfxk-unsplash-1980x1320.jpg 1980w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u25b2 \u300c\u4e0d\u662f\u5b89\u5fc3\u5c0f\u6bef\u6bef\uff0c\u6211\u53ef\u662f\u4e0d\u7528\u7684\u5594\uff01\u300d\uff08\u8a2d\u8a08\u5c0d\u767d\uff09<\/figcaption><\/figure>\n\n\n<p>\u3000\u3000\u9019\u500b\u4e16\u754c\u4ec0\u9ebc\u90fd\u4e0d\u7f3a\uff0c\u5c31\u7f3a\u4e00\u500b\u80fd\u8b93\u4eba\u5b8c\u5168\u7368\u8655\u7684\u74b0\u5883\u3002\u4f60\u77e5\u9053\uff0c\u4eba\u6700\u5927\u7684\u7169\u60f1\u8207\u4e0d\u5b89\uff0c\u5c31\u662f\u300c\u4eba\u300d\u55ce\uff1f\u6240\u4ee5\uff0c\u7d66\u81ea\u5df1\u4e00\u9ede\u7a7a\u9593\u63db\u53d6\u4e00\u4e9b\u6642\u9593\uff0c\u4e5f\u662f\u76f8\u7576\u91cd\u8981\uff01<br \/><\/p>\n\n\n<blockquote class=\"wp-block-quote\"><p>\u300c\u6240\u6709\u7169\u60f1\uff0c\u90fd\u662f\u4eba\u969b\u95dc\u4fc2\u7684\u7169\u60f1\u300d<\/p><cite>\u2014\u2014 \u5fc3\u7406\u5b78\u5bb6\u963f\u5fb7\u52d2<br \/><br \/><\/cite><\/blockquote>\n\n\n<p>\u3000\u3000\u4e00\u767e\u500b\u4eba\u5c31\u6703\u6709\u4e00\u767e\u7a2e\u7368\u8655\u65b9\u5f0f\uff0c\u53ea\u8981\u80fd\u5920\u8b93\u8eab\u5fc3\u9054\u5230\u5b8c\u5168\u7684\u653e\u9b06\uff0c\u90a3\u5c31\u662f\u6975\u4f73\u7684\u7368\u8655\u65b9\u5f0f\u3002\u800c\u9019\u88e1\u63d0\u4f9b\u5c0f\u7de8\u81ea\u5df1\u7684\u7368\u8655\u6cd5\uff0c\u4e26\u975e\u6240\u6709\u4eba\u90fd\u9069\u7528\u5594\uff01<\/p>\n\n\n<blockquote class=\"wp-block-quote is-style-large\"><p>\u8f15\u97f3\u6a02 + \u66f8\u684c + \u5b89\u5fc3\u5c0f\u6bef\u6bef<\/p><cite><del>\uff08\u6709\u4eba\u60f3\u5718\u8cfc\u5b89\u5fc3\u5c0f\u6bef\u6bef\u55ce&gt;&lt;\uff09<\/del><br \/><br \/><\/cite><\/blockquote>\n\n\n<p>\u3000\u3000\u7c21\u55ae\u7684\u4e09\u9805\u5143\u7d20\u5c31\u80fd\u5275\u9020\u5c08\u5c6c\u65bc\u81ea\u5df1\u7684\u7368\u8655\u74b0\u5883\uff01\u900f\u904e\u7121\u4eba\u8072\u8f15\u97f3\u6a02\u8b93\u8033\u6735\u80fd\u5920\u8ddf\u8457\u65cb\u5f8b\u5728\u7a7a\u6c23\u4e2d\u8f15\u9b06\u8e8d\u52d5\uff1b\u4e00\u5f35\u66f8\u684c\u5247\u63d0\u4f9b\u4e86\u4eba\u653e\u9b06\u7684\u5834\u57df\uff1b\u5b89\u5fc3\u5c0f\u6bef\u6bef\u4e0a\u7684\u89f8\u611f\u8207\u6c23\u5473\u80fd\u5920\u628a\u4eba\u62c9\u5230\u6700\u81ea\u5728\u7684\u601d\u7dd2\u7576\u4e2d\u3002\u4e0d\u9700\u8981\u4f4f\u9032\u5e1d\u5bf6\uff0c\u6216\u8a31\u5728\u5716\u66f8\u9928\u7684\u4f11\u606f\u89d2\u843d\uff0c\u4e5f\u53ef\u4ee5\u5617\u8a66\u653e\u9b06\u4e00\u4e0b\u5594\uff01<\/p>\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n<h3>3. ZEN &#8211; \u79aa\u7e5e\u756b\uff0c\u5316\u89e3\u4f60\u7684\u8eab\u5fc3\u4ff1\u75b2\u3002<\/h3>\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"628\" height=\"380\" src=\"https:\/\/www.clearnotebooks.com\/zh-TW\/news\/wp-content\/uploads\/2019\/10\/\u87a2\u5e55\u5feb\u7167-2019-10-22-\u4e0b\u534812.44.16.png\" alt=\"\" class=\"wp-image-731\" srcset=\"https:\/\/news.clearnotebooks.com\/zh-tw\/wp-content\/uploads\/sites\/6\/2019\/10\/\u87a2\u5e55\u5feb\u7167-2019-10-22-\u4e0b\u534812.44.16.png 628w, https:\/\/news.clearnotebooks.com\/zh-tw\/wp-content\/uploads\/sites\/6\/2019\/10\/\u87a2\u5e55\u5feb\u7167-2019-10-22-\u4e0b\u534812.44.16-300x182.png 300w\" sizes=\"(max-width: 628px) 100vw, 628px\" \/><figcaption>\u25b2 \u79aa\u7e5e\u756b\u4e4b\u66f8<\/figcaption><\/figure>\n\n\n<p>\u3000\u3000\u79aa\u7e5e\u756b\u70ba\u8fd1\u5e74\u76db\u884c\u7684\u5fc3\u9748\u7642\u7652\u65b9\u6cd5\uff0c\u900f\u904e\u4eff\u7e6a\u7c21\u55ae\u4e14\u6709\u898f\u5f8b\u5e7e\u4f55\u5716\u5f62\u4f86\u9054\u5230\u77ed\u6642\u9593\u7684\u5168\u795e\u8cab\u6ce8\uff0c\u628a\u6240\u6709\u7684\u610f\u8b58\u96c6\u4e2d\u5728\u4f5c\u756b\u4e0a\u800c\u6709\u7d13\u58d3\u6548\u679c\u4e00\u8aaa\u3002\u5728\u5e02\u9762\u4e0a\u4e5f\u6709\u8ca9\u552e\u985e\u4f3c\u7684\u4f5c\u756b\u96c6\uff0c\u4f46\u5176\u5be6\u6e96\u5099\u4e00\u5f35\u7d19\u8ddf\u4e00\u652f\u7b46\u5c31\u53ef\u4ee5\u96a8\u6642\u96a8\u5730\u4f5c\u756b\u56c9\uff01<\/p>\n\n\n<hr class=\"wp-block-separator\" 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